Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 25
Calories 53
 
% Daily Values*
Total Fat 2.73g 4%
  Saturated Fat 0.826g 4%
  Polyunsaturated Fat 0.42g  
  Monounsaturated Fat 1.018g  
Cholesterol 104mg 35%
Sodium 52mg 2%
Potassium 197mg  
Total Carbohydrate 3.63g 1%
  Dietary Fiber 1.2g 5%
  Sugars 2.19g  
Protein 3.73g  
 
Vitamin A 0% Vitamin C 9%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
Carbohydrates, 3.63g (27%) Fat, 2.73g (45%) Protein, 3.73g (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
53
Fat
2.73g
Carbs
3.63g
Protein
3.73g
There are 53 calories in 100 grams of Lettuce Salad with Egg, Tomato, and/or Carrots.
Calorie breakdown: 45% fat, 27% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 cup 47
100 g 53

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Red Tomatoes
Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

13 g Carrots
7 g Celery
26 g Iceberg lettuce (includes crisphead types)
7 g Radishes
22 g Red tomatoes
25 g Hard-boiled egg
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Recently Eaten By:

Diane.schultz
on 27 August 2014
romadaniel
on 26 August 2014
Taone
on 27 August 2014
MikeyD76
on 21 August 2014

Recently Eaten With:

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