Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 7
Calories 15
 
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.234g 1%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.289g  
Cholesterol 29mg 10%
Sodium 15mg 1%
Potassium 56mg  
Total Carbohydrate 1.03g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.62g  
Protein 1.06g  
 
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
Carbohydrates, 1.03g (27%) Fat, 0.77g (45%) Protein, 1.06g (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
15
Fat
0.77g
Carbs
1.03g
Protein
1.06g
There are 15 calories in 1 ounce of Lettuce Salad with Egg, Tomato, and/or Carrots.
Calorie breakdown: 45% fat, 27% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 cup 47
100 g 53

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Red Tomatoes
Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

4 g Carrots
2 g Celery
7 g Iceberg lettuce (includes crisphead types)
2 g Radishes
6 g Red tomatoes
7 g Hard-boiled egg
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Recently Eaten By:

Diane.schultz
on 27 August 2014
romadaniel
on 26 August 2014
Taone
on 27 August 2014
MikeyD76
on 21 August 2014

Recently Eaten With:

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