Food database and calorie counter |
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8 cups shredded or chopped
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Nutrition Facts
Serving Size |
8 cups of shredded or chopped |
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.128g
1%
Trans Fat
-
Polyunsaturated Fat
0.515g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
9.81g
4%
Dietary Fiber
4.8g
17%
Sugars
4.14g
Protein
5.94g
Vitamin D
-
Calcium
154mg
12%
Iron
5.46mg
30%
Potassium
1047mg
22%
Vitamin A
730mcg
81%
Vitamin C
16.3mg
18%
Note:
Includes: deer tongue lettuce; native lettuce; red leaf lettuce; Bibb
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
57
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Fat
0.97g
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Carbs
9.81g
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Protein
5.94g
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There are 57 calories in 8 cups of shredded or chopped Boston Lettuce. |
Calorie breakdown: 12% fat, 55% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
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