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Food database and calorie counter Source: Generic

1 head (5" dia)

Boston Lettuce

Nutrition Facts
Serving Size 1 head (5" dia)
 
Amount Per Serving
Calories from Fat 3
Calories 21
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.047g 0%
  Polyunsaturated Fat 0.191g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 388mg  
Total Carbohydrate 3.63g 1%
  Dietary Fiber 1.8g 7%
  Sugars 1.53g  
Protein 2.2g  
 
Vitamin A 0% Vitamin C 10%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: deer tongue lettuce; native lettuce; red leaf lettuce; Bibb
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (12%)
 
Protein (33%)
Carbohydrates, 3.63g (55%) Fat, 0.36g (12%) Protein, 2.2g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
21
Fat
0.36g
Carbs
3.63g
Protein
2.2g
There are 21 calories in 1 head of Boston Lettuce.
Calorie breakdown: 12% fat, 55% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 3
1 cup shredded or chopped 7
100 g 13
1 head (5" dia) 21

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Tanimura & Antle Boston Red & Green Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Red Leaf Lettuce
Boston Cream Pie Cake
Pork Shoulder Roasts or Steaks (Boston Blade)
  view more results

Contains these Ingredients:

163 g Butterhead lettuce (includes Boston and bibb types)
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Recently Eaten By:

Bermuda Cookie
on 23 April 2014
HurleyGirly98
on 07 April 2014
bzau
on 05 April 2014
Canadianbeachkid
on 31 March 2014

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