Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 13
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.117g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 238mg  
Total Carbohydrate 2.23g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.94g  
Protein 1.35g  
 
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: deer tongue lettuce; native lettuce; red leaf lettuce; Bibb
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (12%)
 
Protein (33%)
Carbohydrates, 2.23g (55%) Fat, 0.22g (12%) Protein, 1.35g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
13
Fat
0.22g
Carbs
2.23g
Protein
1.35g
There are 13 calories in 100 grams of Boston Lettuce.
Calorie breakdown: 12% fat, 55% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 3
1 cup shredded or chopped 7
100 g 13
1 head (5" dia) 21

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Tanimura & Antle Boston Red & Green Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Red Leaf Lettuce
Boston Cream Pie Cake
Pork Shoulder Roasts or Steaks (Boston Blade)
  view more results

Contains these Ingredients:

100 g Butterhead lettuce (includes Boston and bibb types)
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Recently Eaten By:

CBCollins
on 29 August 2014
fitgt
on 02 September 2014
Shirley b.
on 29 August 2014
jenniferchel
on 28 August 2014

Recently Eaten With:

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