| Food database and calorie counter |
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2 cups shredded or chopped
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Nutrition Facts
| Serving Size |
2 cups of shredded or chopped |
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
2.45g
1%
Dietary Fiber
1.2g
4%
Sugars
1.03g
Protein
1.48g
Vitamin D
-
Calcium
38mg
3%
Iron
1.36mg
8%
Potassium
262mg
6%
Vitamin A
183mcg
20%
Vitamin C
4.1mg
5%
Note:
Includes: deer tongue lettuce; native lettuce; red leaf lettuce; Bibb
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.24g
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Carbs
2.45g
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Protein
1.48g
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| There are 14 calories in 2 cups of shredded or chopped Boston Lettuce. |
| Calorie breakdown: 12% fat, 55% carbs, 33% protein. |
Other Common Serving Sizes:
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