Food database and calorie counter |
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1 1/2 leeks (about 6-3/4" long, 1" dia)
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Nutrition Facts
Serving Size |
1 1/2 leeks (about 6-3/4" long, 1" dia) |
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
5.04g
6%
Saturated Fat
0.926g
5%
Trans Fat
-
Polyunsaturated Fat
1.576g
Monounsaturated Fat
2.208g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
17.94g
7%
Dietary Fiber
2.3g
8%
Sugars
4.91g
Protein
1.9g
Vitamin D
-
Calcium
71mg
5%
Iron
2.52mg
14%
Potassium
205mg
4%
Vitamin A
142mcg
16%
Vitamin C
10.6mg
12%
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (36%)
Protein (6%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
118
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Fat
5.04g
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Carbs
17.94g
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Protein
1.9g
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There are 118 calories in 1 1/2 Cooked Leek. |
Calorie breakdown: 36% fat, 58% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Leeks:
Related Types of Vegetables:
See Also:
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