Food database and calorie counter Source: Generic

1 cup

Cooked Leek

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 62
Calories 161
 
% Daily Values*
Total Fat 6.84g 11%
  Saturated Fat 1.257g 6%
  Polyunsaturated Fat 2.139g  
  Monounsaturated Fat 2.996g  
Cholesterol 0mg 0%
Sodium 482mg 20%
Potassium 279mg  
Total Carbohydrate 24.35g 8%
  Dietary Fiber 3.1g 12%
  Sugars 6.67g  
Protein 2.58g  
 
Vitamin A 0% Vitamin C 24%
Calcium 10% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (36%)
 
Protein (6%)
Carbohydrates, 24.35g (58%) Fat, 6.84g (36%) Protein, 2.58g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
161
Fat
6.84g
Carbs
24.35g
Protein
2.58g
There are 161 calories in 1 cup of Cooked Leek.
Calorie breakdown: 36% fat, 58% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 7
1 oz 27
1 leek (about 6-3/4" long, 1" dia) 79
100 g 94
1 cup 161

Related Types of Leeks:

Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Frieda's Leeks
  view more leeks nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Leek Soup (Dry, Dehydrated)
Leek Soup (Prepared with Water, Dehydrated)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

162 g Leeks
8 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

chaoshen
on 19 October 2014
jillbeans
on 14 October 2014
ccrb001
on 13 October 2014
pili04
on 13 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Leek with these foods:
Wheat or Cracked Wheat Bread
White Wheat Flour (All Purpose)
Milk (Fat Free or Skim, Calcium Fortified)
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Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated)


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