Food database and calorie counter Source: Generic

Cooked Leek

Nutrition Facts
Serving Size 1 leek (about 6-3/4" long, 1" dia)
 
Amount Per Serving
Calories from Fat 30
Calories 79
 
% Daily Values*
Total Fat 3.36g 5%
  Saturated Fat 0.617g 3%
  Polyunsaturated Fat 1.051g  
  Monounsaturated Fat 1.472g  
Cholesterol 0mg 0%
Sodium 237mg 10%
Potassium 137mg  
Total Carbohydrate 11.96g 4%
  Dietary Fiber 1.5g 6%
  Sugars 3.28g  
Protein 1.27g  
 
Vitamin A 0% Vitamin C 12%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (36%)
 
Protein (6%)
Carbohydrates, 11.96g (58%) Fat, 3.36g (36%) Protein, 1.27g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
3.36g
Carbs
11.96g
Protein
1.27g
There are 79 calories in 1 Cooked Leek.
Calorie breakdown: 36% fat, 58% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 7
1 oz 27
1 leek (about 6-3/4" long, 1" dia) 79
100 g 94
1 cup 161

Related Types of Leeks:

Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Frieda's Leeks
  view more leeks nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Leek Soup (Dry, Dehydrated)
Leek Soup (Prepared with Water, Dehydrated)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

80 g Leeks
4 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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Recently Eaten By:

Tribeway
on 30 August 2014
bekbeka
on 29 August 2014
pstern
on 22 August 2014
redredmums49
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Leek with these foods:
Wheat or Cracked Wheat Bread
White Wheat Flour (All Purpose)
Milk (Fat Free or Skim, Calcium Fortified)
Chicken Breast
Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked)


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