Food database and calorie counter Source: Generic

100 g

Cooked Leek

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 36
Calories 94
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.735g 4%
  Polyunsaturated Fat 1.251g  
  Monounsaturated Fat 1.752g  
Cholesterol 0mg 0%
Sodium 282mg 12%
Potassium 163mg  
Total Carbohydrate 14.24g 5%
  Dietary Fiber 1.8g 7%
  Sugars 3.9g  
Protein 1.51g  
Vitamin A 0% Vitamin C 14%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (36%)
Protein (6%)
Carbohydrates, 14.24g (58%) Fat, 4g (36%) Protein, 1.51g (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 94 calories in 100 grams of Cooked Leek.
Calorie breakdown: 36% fat, 58% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 7
1 oz 27
1 leek (about 6-3/4" long, 1" dia) 79
100 g 94
1 cup 161

Related Types of Leeks:

Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Frieda's Leeks
  view more leeks nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Leek Soup (Dry, Dehydrated)
Leek Soup (Prepared with Water, Dehydrated)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

95 g Leeks
4 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

Must tang2
on 21 December 2014
on 16 December 2014
ingrid d
on 14 December 2014
on 18 December 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Leek with these foods:
Wheat or Cracked Wheat Bread
Milk (Fat Free or Skim, Calcium Fortified)
McCormick Creamy Garlic Alfredo Sauce Mix
Bob's Red Mill Corn Grits Polenta
White Bread

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.