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Calories in Leeks

The favorite choice for the term "Leeks" is 1 Leek which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Leeks is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Leeks

Fat(g) Carbs(g) Prot(g)
1 leek 0.27 12.59 1.34 54
1 slice 0.02 0.85 0.09 4
1/4 cup 0.07 3.15 0.33 14
1/2 cup 0.13 6.30 0.67 27
1 cup 0.27 12.59 1.34 54
1 oz 0.09 4.01 0.43 17

Other Popular Types of Leeks

Fat(g) Carbs(g) Prot(g)
1 Cooked Leek 3.36 11.96 1.27 79
1 Boiled Leek 0.25 9.45 1.00 38
1 cup Freeze-Dried Leek 0.07 2.39 0.49 10

Foods related to Leeks:

Garlic Onions Vegetables

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Nutrition Facts
Serving Size 1 leek
Amount Per Serving
Calories from Fat 2
Calories 54
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.148g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 160mg  
Total Carbohydrate 12.59g 4%
  Dietary Fiber 1.6g 6%
  Sugars 3.47g  
Protein 1.34g  
Vitamin A 30% Vitamin C 18%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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