Food database and calorie counter Source: USDA

Leeks

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 54
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.148g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 160mg  
Total Carbohydrate 12.59g 4%
  Dietary Fiber 1.6g 6%
  Sugars 3.47g  
Protein 1.34g  
 
Vitamin A 30% Vitamin C 18%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
Carbohydrates, 12.59g (89%) Fat, 0.27g (4%) Protein, 1.34g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
0.27g
Carbs
12.59g
Protein
1.34g
There are 54 calories in 1 cup of Leeks.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 cup 54
1 leek 54
100 g 61
1 lb 277

Related Types of Leeks:

Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Frieda's Leeks
  view more leeks nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Leek Soup (Dry, Dehydrated)
Leek Soup (Prepared with Water, Dehydrated)
Trader Joe's Sliced Leeks
Tanimura & Antle Leeks
Nile Spice Potato & Leek Soup
  view more results

Used in these Member Recipes:

Au Gratin Potatoes
Veggie Delight Soup
Yellow Split Pea & Kale Soup
Cauliflower Bake
Chicken Soup II
Fennel Shrimp Chowder
Leek, Broccoli & Cauliflower Soup
Leeks in Olive Oil
Sweet Crab Corn Chowder
Butternut Squash and Apple Soup with Cider Cream
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Recently Eaten By:

Roman74
on 20 December 2014
Monkeygirl22
on 18 December 2014
Elemos
on 18 December 2014
IntoTheSun
on 21 December 2014

Recently Eaten With:

FatSecret members have recently eaten Leeks with these foods:
Peanuts
Cooked Fava Beans (Fat Not Added in Cooking)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Indian Flatbread Naan
Instant Brown Rice


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