Food database and calorie counter Source: Member

Frieda's

Leeks

Nutrition Facts
Serving Size 1 cup (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 50
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 12g 4%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 1g  
 
Vitamin A 0% Vitamin C 15%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dara on 27 May 08.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
Carbohydrates, 12g (92%) Protein, 1g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0g
Carbs
12g
Protein
1g
There are 50 calories in a 1 cup serving of Frieda's Leeks.
Calorie breakdown: 0% fat, 92% carbs, 8% protein.

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Other Types of Leeks:

Leeks
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
  view more leeks nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

Cinzia Rosin
on 24 October 2013
Kokanee
on 19 August 2012
Bumblb007
on 05 April 2012
Jank
on 26 April 2011

Recently Eaten With:

FatSecret members have recently eaten Frieda's Leeks with these foods:
Dry Roasted Pistachio Nuts (Without Salt Added)
Brown Gravy (Dry)
Cooked Parsnips (Fat Added in Cooking)
Cooked Kale (from Fresh)
Broiled or Baked Pork Chop


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