Food database and calorie counter |
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Nutrition Facts
Serving Size |
3/4 cup of frozen |
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
0.58g
3%
Trans Fat
-
Polyunsaturated Fat
1.038g
Monounsaturated Fat
1.34g
Cholesterol
0mg
0%
Sodium
315mg
14%
Total Carbohydrate
5.14g
2%
Dietary Fiber
1.9g
7%
Sugars
1.3g
Protein
2.76g
Vitamin D
-
Calcium
135mg
10%
Iron
0.92mg
5%
Potassium
312mg
7%
Vitamin A
742mcg
82%
Vitamin C
24.4mg
27%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
54
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Fat
3.24g
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Carbs
5.14g
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Protein
2.76g
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There are 54 calories in a 3/4 cup of frozen Cooked Kale (from Frozen). |
Calorie breakdown: 48% fat, 34% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Kale:
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