Food database and calorie counter Source: Generic

Cooked Kale (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of frozen
 
Amount Per Serving
Calories from Fat 6
Calories 39
 
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.082g 0%
  Polyunsaturated Fat 0.303g  
  Monounsaturated Fat 0.047g  
Cholesterol 0mg 0%
Sodium 389mg 16%
Potassium 415mg  
Total Carbohydrate 6.75g 2%
  Dietary Fiber 2.6g 10%
  Sugars 1.73g  
Protein 3.67g  
 
Vitamin A 0% Vitamin C 54%
Calcium 18% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (12%)
 
Protein (31%)
Carbohydrates, 6.75g (57%) Fat, 0.64g (12%) Protein, 3.67g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
0.64g
Carbs
6.75g
Protein
3.67g
There are 39 calories in 1 cup of frozen Cooked Kale (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 12% fat, 57% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
100 g 30
1 cup frozen 39
1 10 oz frozen package yields 76

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

129 g Kale (without salt, frozen, drained, cooked, boiled)
1 g Salt
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Recently Eaten By:

seasideloungers
on 11 August 2014
Jenndmiller0785
on 16 June 2014
198Adams
on 10 May 2014
HappyTail
on 14 March 2014

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