Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/2 cup of frozen |
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.387g
2%
Trans Fat
-
Polyunsaturated Fat
0.692g
Monounsaturated Fat
0.893g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
3.43g
1%
Dietary Fiber
1.3g
5%
Sugars
0.86g
Protein
1.84g
Vitamin D
-
Calcium
90mg
7%
Iron
0.61mg
3%
Potassium
208mg
4%
Vitamin A
495mcg
55%
Vitamin C
16.3mg
18%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
36
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Fat
2.16g
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Carbs
3.43g
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Protein
1.84g
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There are 36 calories in a 1/2 cup of frozen Cooked Kale (from Frozen). |
Calorie breakdown: 48% fat, 34% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Kale:
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