| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
3 cups of fresh |
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
12.64g
16%
Saturated Fat
2.279g
11%
Trans Fat
-
Polyunsaturated Fat
3.999g
Monounsaturated Fat
5.347g
Cholesterol
0mg
0%
Sodium
1017mg
44%
Total Carbohydrate
22.15g
8%
Dietary Fiber
7.7g
27%
Sugars
4.86g
Protein
7.41g
Vitamin D
-
Calcium
279mg
21%
Iron
3.52mg
20%
Potassium
891mg
19%
Vitamin A
2762mcg
307%
Vitamin C
159.6mg
177%
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(207 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
207
|
|
Fat
12.64g
|
|
Carbs
22.15g
|
|
Protein
7.41g
|
| There are 207 calories in 3 cups of fresh Cooked Kale (from Fresh). |
| Calorie breakdown: 49% fat, 38% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
