Register  |  Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 8
Calories 14
 
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.16g 1%
  Polyunsaturated Fat 0.28g  
  Monounsaturated Fat 0.374g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 62mg  
Total Carbohydrate 1.55g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.34g  
Protein 0.52g  
 
Vitamin A 0% Vitamin C 19%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
Carbohydrates, 1.55g (38%) Fat, 0.88g (49%) Protein, 0.52g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
14
Fat
0.88g
Carbs
1.55g
Protein
0.52g
There are 14 calories in 1 ounce of Cooked Kale (from Fresh).
Calorie breakdown: 49% fat, 38% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup fresh 69

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Fresh Spinach Pasta
Fresh Pasta
Fresh Water Bass (Mixed Species)
  view more results

Contains these Ingredients:

27 g Kale (without salt, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

phillippo
on 20 April 2014
Chalp
on 20 April 2014
Paulinekk
on 19 April 2014
gcjfine
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Kale (from Fresh) with these foods:
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)
Yellow Sweet Peppers
Meatless Enchilada with Beans
Chutney
Red Raspberries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.