Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 8
Calories 14
 
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.16g 1%
  Polyunsaturated Fat 0.28g  
  Monounsaturated Fat 0.374g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 62mg  
Total Carbohydrate 1.55g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.34g  
Protein 0.52g  
 
Vitamin A 0% Vitamin C 19%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
Carbohydrates, 1.55g (38%) Fat, 0.88g (49%) Protein, 0.52g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
14
Fat
0.88g
Carbs
1.55g
Protein
0.52g
There are 14 calories in 1 ounce of Cooked Kale (from Fresh).
Calorie breakdown: 49% fat, 38% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup fresh 69

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Fresh Spinach Pasta
Fresh Pasta
Australian Lamb Shoulder Arm (Trimmed to 1/8" Fat)
  view more results

Contains these Ingredients:

27 g Kale (without salt, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
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Recently Eaten By:

Guido Bear
on 22 August 2014
Nisinis
on 22 August 2014
mikwebb
on 20 August 2014
Five Squared
on 19 August 2014

Recently Eaten With:

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