| Food database and calorie counter |
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3 cups, NS as to from fresh, frozen, or canned of
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Nutrition Facts
| Serving Size |
3 cups, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
12.64g
16%
Saturated Fat
2.279g
11%
Trans Fat
-
Polyunsaturated Fat
3.999g
Monounsaturated Fat
5.347g
Cholesterol
0mg
0%
Sodium
1017mg
44%
Total Carbohydrate
22.15g
8%
Dietary Fiber
7.7g
27%
Sugars
4.86g
Protein
7.41g
Vitamin D
-
Calcium
279mg
21%
Iron
3.52mg
20%
Potassium
891mg
19%
Vitamin A
2762mcg
307%
Vitamin C
159.6mg
177%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
207
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Fat
12.64g
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Carbs
22.15g
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Protein
7.41g
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| There are 207 calories in 3 cups, NS as to from fresh, frozen, or canned of Cooked Kale (Fat Added in Cooking). |
| Calorie breakdown: 49% fat, 38% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
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