| Food database and calorie counter |
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1 fillet (7-1/4" x 4-1/4" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (7-1/4" x 4-1/4" x 3/8") |
Amount Per Serving
Calories
370
% Daily Values*
Total Fat
16.51g
21%
Saturated Fat
3.281g
16%
Trans Fat
-
Polyunsaturated Fat
4.837g
Monounsaturated Fat
6.996g
Cholesterol
143mg
48%
Sodium
853mg
37%
Total Carbohydrate
15.72g
6%
Dietary Fiber
0.9g
3%
Sugars
1.54g
Protein
37.66g
Vitamin D
-
Calcium
106mg
8%
Iron
3.07mg
17%
Potassium
613mg
13%
Vitamin A
178mcg
20%
Vitamin C
0mg
0%
Note:
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(370 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (41%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
370
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Fat
16.51g
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Carbs
15.72g
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Protein
37.66g
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| There are 370 calories in 1 fillet of Baked Breaded or Battered Haddock. |
| Calorie breakdown: 41% fat, 17% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
See Also:
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