Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
10.49g
13%
Saturated Fat
2.233g
11%
Trans Fat
-
Polyunsaturated Fat
3.626g
Monounsaturated Fat
3.666g
Cholesterol
55mg
18%
Sodium
1272mg
55%
Total Carbohydrate
13.88g
5%
Dietary Fiber
2.1g
8%
Sugars
5.43g
Protein
18.21g
Vitamin D
-
Calcium
98mg
8%
Iron
3.6mg
20%
Potassium
573mg
12%
Vitamin A
31mcg
3%
Vitamin C
14.3mg
16%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
223
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Fat
10.49g
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Carbs
13.88g
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Protein
18.21g
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There are 223 calories in 1 1/4 cups of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). |
Calorie breakdown: 42% fat, 25% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Gumbo:
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See Also:
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