| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
541
% Daily Values*
Total Fat
46.32g
59%
Saturated Fat
6.739g
34%
Trans Fat
-
Polyunsaturated Fat
5.862g
Monounsaturated Fat
30.873g
Cholesterol
0mg
0%
Sodium
937mg
41%
Total Carbohydrate
35.6g
13%
Dietary Fiber
22.8g
82%
Sugars
6.38g
Protein
7.55g
Vitamin D
-
Calcium
56mg
4%
Iron
2.14mg
12%
Potassium
1831mg
39%
Vitamin A
70mcg
8%
Vitamin C
56.9mg
63%
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(541 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (71%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
541
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Fat
46.32g
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Carbs
35.6g
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Protein
7.55g
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| There are 541 calories in 2 cups of Guacamole with Tomatoes. |
| Calorie breakdown: 71% fat, 24% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Guacamole:
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