Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 208
Calories 270
 
% Daily Values*
Total Fat 23.16g 36%
  Saturated Fat 3.369g 17%
  Polyunsaturated Fat 2.931g  
  Monounsaturated Fat 15.436g  
Cholesterol 0mg 0%
Sodium 468mg 20%
Potassium 916mg  
Total Carbohydrate 17.8g 6%
  Dietary Fiber 11.4g 46%
  Sugars 3.19g  
Protein 3.77g  
 
Vitamin A 0% Vitamin C 47%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (71%)
 
Protein (5%)
Carbohydrates, 17.8g (24%) Fat, 23.16g (71%) Protein, 3.77g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
23.16g
Carbs
17.8g
Protein
3.77g
There are 270 calories in 1 cup of Guacamole with Tomatoes.
Calorie breakdown: 71% fat, 24% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup 270

Related Types of Guacamole:

Guacamole
Guacamole with Tomatoes and Chili Peppers
Wholly Guacamole Spicy Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Classic Guacamole
  view more guacamole nutritional info

Related Types of Avocados:

Avocados
California Avocados
Florida Avocados
  view more avocados nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Tomato Paste (with Salt Added)
Sun-Dried Tomatoes
  view more results

Contains these Ingredients:

157 g Avocados
12 g Lemon juice
1 g Cilantro (coriander)
14 g Onions
48 g Red tomatoes
0.1 g Black pepper
1 g Salt
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Recently Eaten By:

rafiepstein
on 28 August 2014
xtiansFastTTz
on 30 August 2014
Rdrunr557
on 26 August 2014
John10251
on 25 August 2014

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