Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
17.37g
22%
Saturated Fat
2.527g
13%
Trans Fat
-
Polyunsaturated Fat
2.198g
Monounsaturated Fat
11.577g
Cholesterol
0mg
0%
Sodium
351mg
15%
Total Carbohydrate
13.35g
5%
Dietary Fiber
8.6g
31%
Sugars
2.39g
Protein
2.83g
Vitamin D
-
Calcium
21mg
2%
Iron
0.8mg
4%
Potassium
687mg
15%
Vitamin A
26mcg
3%
Vitamin C
21.3mg
24%
Last updated: 21 Aug 07 07:33 AM
10%
|
of RDI*
(203 calories)
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (71%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
203
|
|
Fat
17.37g
|
|
Carbs
13.35g
|
|
Protein
2.83g
|
There are 203 calories in a 3/4 cup of Guacamole with Tomatoes. |
Calorie breakdown: 71% fat, 24% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Guacamole:
Related Types of Avocados:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.