| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
11.58g
15%
Saturated Fat
1.685g
8%
Trans Fat
-
Polyunsaturated Fat
1.466g
Monounsaturated Fat
7.718g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
8.9g
3%
Dietary Fiber
5.7g
20%
Sugars
1.6g
Protein
1.89g
Vitamin D
-
Calcium
14mg
1%
Iron
0.54mg
3%
Potassium
458mg
10%
Vitamin A
17mcg
2%
Vitamin C
14.2mg
16%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (71%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
135
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Fat
11.58g
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Carbs
8.9g
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Protein
1.89g
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| There are 135 calories in a 1/2 cup of Guacamole with Tomatoes. |
| Calorie breakdown: 71% fat, 24% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Guacamole:
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