Food database and calorie counter Source: Generic

1/4 cup

Ground Beef

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 102
Calories 144
 
% Daily Values*
Total Fat 11.3g 17%
  Saturated Fat 4.334g 22%
  Polyunsaturated Fat 0.294g  
  Monounsaturated Fat 4.948g  
Cholesterol 40mg 13%
Sodium 38mg 2%
Potassium 153mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
Fat, 11.3g (72%) Protein, 9.7g (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
144
Fat
11.3g
Carbs
0g
Protein
9.7g
There are 144 calories in a 1/4 cup of Ground Beef.
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 254
1 cup 574

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Contains these Ingredients:

19 g Ground beef (85% lean / 15% fat)
19 g Ground beef (80% lean / 20% fat)
19 g Ground beef (75% lean / 25% fat)
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Recently Eaten By:

Mead310
on 17 December 2014
Christopherlugg
on 15 December 2014
Moriarty
on 14 December 2014
Zach06
on 01 December 2014

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