| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
11.3g
14%
Saturated Fat
4.334g
22%
Trans Fat
-
Polyunsaturated Fat
0.294g
Monounsaturated Fat
4.948g
Cholesterol
40mg
13%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.7g
Vitamin D
-
Calcium
10mg
1%
Iron
1.1mg
6%
Potassium
153mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
11.3g
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Carbs
0g
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Protein
9.7g
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| There are 144 calories in a 1/4 cup of Ground Beef. |
| Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
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