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100 g

Ground Beef

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
20g
26%
Saturated Fat
7.672g
38%
Trans Fat
-
Polyunsaturated Fat
0.521g
Monounsaturated Fat
8.757g
Cholesterol
71mg
24%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.17g
Vitamin D
-
Calcium
18mg
1%
Iron
1.94mg
11%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Ground Beef
 

Nutrition summary:

Calories
254
Fat
20g
Carbs
0g
Protein
17.17g
There are 254 calories in 100 grams of Ground Beef.
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 254
1 cup 574

Related Types of Ground Beef:

Ground Beef (70% Lean / 30% Fat)
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Extra Lean Ground Beef
Ground Beef (Cooked)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger (Single Patty)
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger with Condiments and Vegetables
Hamburger with Tomato and/or Catsup on Bun
Large Hamburger
Hamburger on Bun
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Cub Foods Ground Beef (93% Lean / 7% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (90% Lean / 10% Fat)
Wal-Mart Ground Beef Chuck 80/20
Great Value Ground Beef 73/27
  view more results
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