Food database and calorie counter  
Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
432
 
% Daily Values*
Total Fat
34.02g
44%
Saturated Fat
13.05g
65%
Trans Fat
-
Polyunsaturated Fat
0.885g
Monounsaturated Fat
14.895g
Cholesterol
121mg
40%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.21g
Vitamin D
-
Calcium
31mg
2%
Iron
3.3mg
18%
Potassium
459mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(432 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Ground Beef
 

Nutrition summary:

Calories
432
Fat
34.02g
Carbs
0g
Protein
29.21g
There are 432 calories in 6 ounces of Ground Beef.
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 254
1 cup 574

Related Types of Ground Beef:

Breaded Ground Beef or Patty
Ground Beef (85% Lean / 15% Fat)
Extra Lean Ground Beef
Ground Beef (Cooked)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat on Bun
Hamburger on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Cub Foods Ground Beef (93% Lean / 7% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (90% Lean / 10% Fat)
Wal-Mart Ground Beef Chuck 80/20
Great Value Ground Beef 73/27
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.