Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 1
Calories 39
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 157mg  
Total Carbohydrate 9.69g 3%
  Dietary Fiber 1.7g 7%
  Sugars 8.02g  
Protein 0.77g  
Vitamin A 12% Vitamin C 71%
Calcium 2% Iron 0%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 39 calories in 100 grams of Grapefruit and Orange Sections.
Calorie breakdown: 2% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 section 6
1 oz 11
100 g 39
1 cup 85

Related Types of Oranges:

Florida Oranges
Oranges (with Peel)
Tangerines (Mandarin Oranges)
Valencias California Oranges
Navels Oranges
  view more oranges nutritional info

Related Types of Grapefruits:

White Grapefruit
California White Grapefruit
California and Arizona Pink and Red Grapefruit
Florida Pink and Red Grapefruit
Grapefruit (Pink and Red)
  view more grapefruits nutritional info

See Also:

Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup
Orange-Grapefruit Juice (Unsweetened, Canned)
Orange Juice
Orange Juice (Unsweetened, Canned)
Orange Juice (Chilled, Includes From Concentrate)
  view more results

Contains these Ingredients:

44 g Oranges
56 g Grapefruit (pink and red and white)
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