Food database and calorie counter Source: Generic

Grapefruit and Orange Sections

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 2
Calories 85
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.052g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 341mg  
Total Carbohydrate 21.03g 7%
  Dietary Fiber 3.7g 15%
  Sugars 17.4g  
Protein 1.67g  
Vitamin A 27% Vitamin C 154%
Calcium 5% Iron 1%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 85 calories in 1 cup of Grapefruit and Orange Sections.
Calorie breakdown: 2% fat, 90% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 section 6
1 oz 11
100 g 39
1 cup 85

Related Types of Oranges:

Florida Oranges
Tangerines (Mandarin Oranges)
Valencias California Oranges
Oranges (with Peel)
Navels Oranges
  view more oranges nutritional info

Related Types of Grapefruits:

California and Arizona Pink and Red Grapefruit
California White Grapefruit
Florida Pink and Red Grapefruit
White Grapefruit
Grapefruit (Pink and Red)
  view more grapefruits nutritional info

See Also:

Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup
Orange-Grapefruit Juice (Unsweetened, Canned)
Orange Juice
Orange Juice (Unsweetened, Canned)
Orange Juice (Chilled, Includes From Concentrate)
  view more results

Contains these Ingredients:

95 g Oranges
122 g Grapefruit (pink and red and white)
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