Register  |  Sign In
Food database and calorie counter Source: Generic

Grapefruit and Orange Sections

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 85
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.052g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 341mg  
Total Carbohydrate 21.03g 7%
  Dietary Fiber 3.7g 15%
  Sugars 17.4g  
Protein 1.67g  
 
Vitamin A 0% Vitamin C 154%
Calcium 5% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
Carbohydrates, 21.03g (90%) Fat, 0.24g (2%) Protein, 1.67g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
85
Fat
0.24g
Carbs
21.03g
Protein
1.67g
There are 85 calories in 1 cup of Grapefruit and Orange Sections.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 section 6
1 oz 11
100 g 39
1 cup 85

Related Types of Oranges:

Oranges
Navels Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Grapefruits:

Grapefruit
Grapefruit (Pink and Red)
California and Arizona Pink and Red Grapefruit
Florida Pink and Red Grapefruit
California White Grapefruit
White Grapefruit
  view more grapefruits nutritional info

See Also:

Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup
Orange-Grapefruit Juice (Unsweetened, Canned)
Orange Juice
Orange Juice (Unsweetened, Canned)
Orange Juice (Chilled, Includes From Concentrate)
  view more results

Contains these Ingredients:

122 g Grapefruit (pink and red and white)
95 g Oranges
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Boxermomma64
on 15 April 2014
CoachMitch
on 13 April 2014
Ginger Power
on 08 April 2014
Kris7243
on 19 March 2014

Recently Eaten With:

FatSecret members have recently eaten Grapefruit and Orange Sections with these foods:
Chocolate Mousse (Mix, No-Bake Type)
Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix)
Nonfat Latte Coffee
Dairy Queen Cookie Dough Pieces
Kroger Apple & Cinnamon Instant Oatmeal


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.