Food database and calorie counter Source: USDA

White Grapefruit

Nutrition Facts
Serving Size 1/2 fruit (3-3/4" dia)
 
Amount Per Serving
Calories from Fat 1
Calories 39
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 175mg  
Total Carbohydrate 9.92g 3%
  Dietary Fiber 1.3g 5%
  Sugars 8.63g  
Protein 0.81g  
 
Vitamin A 1% Vitamin C 66%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 9.92g (92%) Fat, 0.12g (3%) Protein, 0.81g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
39
Fat
0.12g
Carbs
9.92g
Protein
0.81g
There are 39 calories in a 1/2 White Grapefruit.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1/2 fruit (3-3/4" dia) 39
1 cup sections, with juice 76

Related Types of Grapefruits:

Grapefruit
Grapefruit (Pink and Red)
California and Arizona Pink and Red Grapefruit
Florida Pink and Red Grapefruit
California White Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

White Grapefruit Juice (Unsweetened, Canned)
White Grapefruit Juice (Sweetened, Canned)
White Grapefruit Juice
Florida White Grapefruit
Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup
  view more results
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Recently Eaten By:

gerrypennell
on 16 September 2014
lizrcrotty
on 15 September 2014
joeybfat
on 14 September 2014
portleypig
on 09 September 2014

Recently Eaten With:

FatSecret members have recently eaten White Grapefruit with these foods:
Banana Chips
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