Food database and calorie counter Source: USDA

White Grapefruit

Nutrition Facts
Serving Size 1/2 fruit (3-3/4" dia)
 
Amount Per Serving
Calories from Fat 1
Calories 39
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 175mg  
Total Carbohydrate 9.92g 3%
  Dietary Fiber 1.3g 5%
  Sugars 8.63g  
Protein 0.81g  
 
Vitamin A 1% Vitamin C 66%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 9.92g (92%) Fat, 0.12g (3%) Protein, 0.81g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
39
Fat
0.12g
Carbs
9.92g
Protein
0.81g
There are 39 calories in a 1/2 White Grapefruit.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1/2 fruit (3-3/4" dia) 39
1 cup sections, with juice 76

Related Types of Grapefruits:

Grapefruit
Grapefruit (Pink and Red)
California and Arizona Pink and Red Grapefruit
Florida Pink and Red Grapefruit
California White Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

White Grapefruit Juice (Unsweetened, Canned)
White Grapefruit Juice (Sweetened, Canned)
White Grapefruit Juice
Florida White Grapefruit
Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

joeybfat
on 30 August 2014
FloydS
on 30 August 2014
weightjames
on 23 August 2014
wandafullner
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten White Grapefruit with these foods:
Banana Chips
Nectarines
Kellogg's All-Bran Plus
Sara Lee 45 Calories & Delightful Wheat Bread
Wasa Crisp'n Light 7 Grain Crackerbread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.