Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 2
Calories 85
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.052g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 341mg  
Total Carbohydrate 21.03g 7%
  Dietary Fiber 3.7g 15%
  Sugars 17.4g  
Protein 1.67g  
Vitamin A 27% Vitamin C 154%
Calcium 5% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 85 calories in 1 cup of Grapefruit and Orange Sections.
Calorie breakdown: 2% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 section 6
1 oz 11
100 g 39
1 cup 85

Related Types of Oranges:

Navels Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Grapefruits:

Grapefruit (Pink and Red)
California and Arizona Pink and Red Grapefruit
Florida Pink and Red Grapefruit
California White Grapefruit
White Grapefruit
  view more grapefruits nutritional info

See Also:

Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup
Orange-Grapefruit Juice (Unsweetened, Canned)
Orange Juice
Orange Juice (Unsweetened, Canned)
Orange Juice (Chilled, Includes From Concentrate)
  view more results

Contains these Ingredients:

95 g Oranges
122 g Grapefruit (pink and red and white)
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Recently Eaten By:

on 03 October 2015
on 30 September 2015
on 26 September 2015
on 12 September 2015

Recently Eaten With:

FatSecret members have recently eaten Grapefruit and Orange Sections with these foods:
Chocolate Mousse (Mix, No-Bake Type)
Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix)
Nonfat Latte Coffee
Starbucks Nonfat Tazo Chai Tea Latte (Tall)
Eating Right Roasted Sweet Pepper & Garlic Vinaigrette Dressing

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