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Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.26g
2%
Dietary Fiber
0.9g
3%
Sugars
4.35g
Protein
0.42g
Vitamin D
-
Calcium
13mg
1%
Iron
0.05mg
0%
Potassium
85mg
2%
Vitamin A
17mcg
2%
Vitamin C
23.2mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.06g
Carbs
5.26g
Protein
0.42g
There are 21 calories in a 1/4 cup of Grapefruit and Orange Sections.
Calorie breakdown: 2% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 section 6
1 oz 11
100 g 39
1 cup 85

Related Types of Oranges:

Oranges (with Peel)
Oranges
Navels Oranges
Tangerines (Mandarin Oranges)
Valencias California Oranges
Florida Oranges
  view more oranges nutritional info

Related Types of Grapefruits:

California and Arizona Pink and Red Grapefruit
Grapefruit (Pink and Red)
California White Grapefruit
Grapefruit
Florida Pink and Red Grapefruit
White Grapefruit
  view more grapefruits nutritional info

See Also:

Grapefruit and Orange Sections in Light Syrup (Canned or Frozen)
Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup
Grapefruit and Orange Sections (Canned or Frozen)
Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen)
Grapefruit and Orange Juice
  view more results
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