| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
463
% Daily Values*
Total Fat
12.51g
16%
Saturated Fat
3.649g
18%
Trans Fat
-
Polyunsaturated Fat
2.734g
Monounsaturated Fat
4.535g
Cholesterol
1mg
0%
Sodium
210mg
9%
Total Carbohydrate
82.09g
30%
Dietary Fiber
7.8g
28%
Sugars
29.27g
Protein
10.46g
Vitamin D
-
Calcium
70mg
5%
Iron
4.58mg
25%
Potassium
416mg
9%
Vitamin A
315mcg
35%
Vitamin C
3.1mg
3%
Note:
Includes: store brands
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(463 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
463
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Fat
12.51g
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Carbs
82.09g
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Protein
10.46g
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| There are 463 calories in 4 ounces of Granola. |
| Calorie breakdown: 23% fat, 68% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Granola:
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