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Food database and calorie counter Source: Generic

100 g

Granola

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 99
Calories 408
 
% Daily Values*
Total Fat 11.03g 17%
  Saturated Fat 3.218g 16%
  Polyunsaturated Fat 2.411g  
  Monounsaturated Fat 3.999g  
Cholesterol 1mg 0%
Sodium 185mg 8%
Potassium 367mg  
Total Carbohydrate 72.39g 24%
  Dietary Fiber 6.9g 28%
  Sugars 25.81g  
Protein 9.22g  
 
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: store brands
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
Carbohydrates, 72.39g (68%) Fat, 11.03g (23%) Protein, 9.22g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
408
Fat
11.03g
Carbs
72.39g
Protein
9.22g
There are 408 calories in 100 grams of Granola.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 116
100 g 408
1 cup 453

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Granola:

Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

Oats, Sugar, Raisins and Coconut Granola Bar
Lowfat Oats, Fruit and Nuts Granola Bar
Chocolate Coated Granola Bar
Nonfat Granola Bar
Peanuts, Oats, Sugar and Wheat Germ Granola Bar
  view more results

Contains these Ingredients:

7 g Granola cereal
15 g 100% natural granola oats and honey quaker cereals ready-to-eat
25 g Kellogg's low fat granola without raisins kellogg cereals ready-to-eat
13 g And raisins honey quaker 100% natural cereal with oats quaker cereals ready-to-eat
14 g Kellogg's low fat granola with raisins kellogg cereals ready-to-eat
25 g Whole wheat and rolled oats with nuts and fruit cereal (presweetened)
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Recently Eaten By:

HannahNiD
on 29 July 2014
UptwnJ
on 28 July 2014
juansierra
on 28 July 2014
stacey cee
on 28 July 2014

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