Food database and calorie counter Source: Generic

1 oz

Granola

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 28
Calories 116
 
% Daily Values*
Total Fat 3.13g 5%
  Saturated Fat 0.912g 5%
  Polyunsaturated Fat 0.684g  
  Monounsaturated Fat 1.134g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 104mg  
Total Carbohydrate 20.52g 7%
  Dietary Fiber 2g 8%
  Sugars 7.32g  
Protein 2.61g  
 
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: store brands
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
116
Fat
3.13g
Carbs
20.52g
Protein
2.61g
There are 116 calories in 1 ounce of Granola.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 116
100 g 408
1 cup 453

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Granola:

Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

Oats, Sugar, Raisins and Coconut Granola Bar
Lowfat Oats, Fruit and Nuts Granola Bar
Chocolate Coated Granola Bar
Nonfat Granola Bar
Peanuts, Oats, Sugar and Wheat Germ Granola Bar
  view more results

Contains these Ingredients:

7 g Kellogg's low fat granola without raisins kellogg cereals ready-to-eat
7 g Whole wheat and rolled oats with nuts and fruit cereal (presweetened)
4 g 100% natural granola oats and honey quaker cereals ready-to-eat
4 g Kellogg's low fat granola with raisins kellogg cereals ready-to-eat
4 g And raisins honey quaker 100% natural cereal with oats quaker cereals ready-to-eat
2 g Granola cereal
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Recently Eaten By:

thbrinkmann57
on 01 July 2016
desdem
on 30 June 2016
Kininja
on 30 June 2016
artdob
on 30 June 2016

Recently Eaten With:

FatSecret members have recently eaten Granola with these foods:
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