Food database and calorie counter Source: Generic

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 110
Calories 453
 
% Daily Values*
Total Fat 12.24g 19%
  Saturated Fat 3.572g 18%
  Polyunsaturated Fat 2.676g  
  Monounsaturated Fat 4.439g  
Cholesterol 1mg 0%
Sodium 205mg 9%
Potassium 407mg  
Total Carbohydrate 80.35g 27%
  Dietary Fiber 7.7g 31%
  Sugars 28.65g  
Protein 10.23g  
 
Vitamin A 0% Vitamin C 5%
Calcium 7% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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