Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 serving (55 g) |
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
6.07g
8%
Saturated Fat
1.77g
9%
Trans Fat
-
Polyunsaturated Fat
1.326g
Monounsaturated Fat
2.199g
Cholesterol
1mg
0%
Sodium
102mg
4%
Total Carbohydrate
39.81g
14%
Dietary Fiber
3.8g
14%
Sugars
14.2g
Protein
5.07g
Vitamin D
-
Calcium
34mg
3%
Iron
2.22mg
12%
Potassium
202mg
4%
Vitamin A
153mcg
17%
Vitamin C
1.5mg
2%
Note:
Includes: store brands
Last updated: 21 Aug 07 07:33 AM
11%
|
of RDI*
(224 calories)
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
224
|
|
Fat
6.07g
|
|
Carbs
39.81g
|
|
Protein
5.07g
|
There are 224 calories in 1 serving of Granola. |
Calorie breakdown: 23% fat, 68% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Granola:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.