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Food database and calorie counter Source: Generic

1/2 cup

Granola

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 55
Calories 226
 
% Daily Values*
Total Fat 6.12g 9%
  Saturated Fat 1.786g 9%
  Polyunsaturated Fat 1.338g  
  Monounsaturated Fat 2.219g  
Cholesterol 1mg 0%
Sodium 103mg 4%
Potassium 204mg  
Total Carbohydrate 40.18g 13%
  Dietary Fiber 3.8g 15%
  Sugars 14.32g  
Protein 5.12g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: store brands
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
Carbohydrates, 40.18g (68%) Fat, 6.12g (23%) Protein, 5.12g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
226
Fat
6.12g
Carbs
40.18g
Protein
5.12g
There are 226 calories in a 1/2 cup of Granola.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 116
100 g 408
1 cup 453

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Granola:

Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
  view more granola nutritional info

See Also:

Oats, Sugar, Raisins and Coconut Granola Bar
Lowfat Oats, Fruit and Nuts Granola Bar
Chocolate Coated Granola Bar
Nonfat Granola Bar
Peanuts, Oats, Sugar and Wheat Germ Granola Bar
  view more results

Contains these Ingredients:

4 g Granola cereal
9 g 100% natural granola oats and honey quaker cereals ready-to-eat
14 g Kellogg's low fat granola without raisins kellogg cereals ready-to-eat
7 g And raisins honey quaker 100% natural cereal with oats quaker cereals ready-to-eat
8 g Kellogg's low fat granola with raisins kellogg cereals ready-to-eat
14 g Whole wheat and rolled oats with nuts and fruit cereal (presweetened)
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Recently Eaten By:

Toriama
on 17 April 2014
MRSAO
on 16 April 2014
aolney
on 17 April 2014
cakebaker
on 16 April 2014

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