| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
1.072g
5%
Trans Fat
-
Polyunsaturated Fat
0.803g
Monounsaturated Fat
1.332g
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrate
24.11g
9%
Dietary Fiber
2.3g
8%
Sugars
8.59g
Protein
3.07g
Vitamin D
-
Calcium
21mg
2%
Iron
1.35mg
7%
Potassium
122mg
3%
Vitamin A
93mcg
10%
Vitamin C
0.9mg
1%
Note:
Includes: store brands
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
3.67g
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Carbs
24.11g
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Protein
3.07g
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| There are 136 calories in a 0.3 cup of Granola. |
| Calorie breakdown: 23% fat, 68% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Granola:
See Also:
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