Food database and calorie counter Source: Generic

0.3 cup

Granola

Nutrition Facts
Serving Size 0.3 cup
 
Amount Per Serving
Calories from Fat 33
Calories 136
 
% Daily Values*
Total Fat 3.67g 6%
  Saturated Fat 1.072g 5%
  Polyunsaturated Fat 0.803g  
  Monounsaturated Fat 1.332g  
Cholesterol 0mg 0%
Sodium 62mg 3%
Potassium 122mg  
Total Carbohydrate 24.11g 8%
  Dietary Fiber 2.3g 9%
  Sugars 8.59g  
Protein 3.07g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: store brands
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
Carbohydrates, 24.11g (68%) Fat, 3.67g (23%) Protein, 3.07g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
136
Fat
3.67g
Carbs
24.11g
Protein
3.07g
There are 136 calories in a 0.3 cup of Granola.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 116
100 g 408
1 cup 453

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Granola:

Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

Oats, Sugar, Raisins and Coconut Granola Bar
Lowfat Oats, Fruit and Nuts Granola Bar
Chocolate Coated Granola Bar
Nonfat Granola Bar
Peanuts, Oats, Sugar and Wheat Germ Granola Bar
  view more results

Contains these Ingredients:

8 g Kellogg's low fat granola without raisins kellogg cereals ready-to-eat
8 g Whole wheat and rolled oats with nuts and fruit cereal (presweetened)
5 g 100% natural granola oats and honey quaker cereals ready-to-eat
5 g Kellogg's low fat granola with raisins kellogg cereals ready-to-eat
4 g And raisins honey quaker 100% natural cereal with oats quaker cereals ready-to-eat
2 g Granola cereal
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Recently Eaten By:

unclerick
on 22 November 2014
isohume
on 22 November 2014
LisaCGaytan
on 21 November 2014
Okhela
on 21 November 2014

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