Food database and calorie counter Source: Generic

0.17 cup


Nutrition Facts
Serving Size 0.17 cup
Amount Per Serving
Calories from Fat 19
Calories 77
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.607g 3%
  Polyunsaturated Fat 0.455g  
  Monounsaturated Fat 0.755g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 69mg  
Total Carbohydrate 13.66g 5%
  Dietary Fiber 1.3g 5%
  Sugars 4.87g  
Protein 1.74g  
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: store brands
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 77 calories in a 0.17 cup of Granola.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 116
100 g 408
1 cup 453

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Granola:

Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

Oats, Sugar, Raisins and Coconut Granola Bar
Lowfat Oats, Fruit and Nuts Granola Bar
Chocolate Coated Granola Bar
Nonfat Granola Bar
Peanuts, Oats, Sugar and Wheat Germ Granola Bar
  view more results

Contains these Ingredients:

5 g Kellogg's low fat granola without raisins kellogg cereals ready-to-eat
5 g Whole wheat and rolled oats with nuts and fruit cereal (presweetened)
3 g 100% natural granola oats and honey quaker cereals ready-to-eat
3 g Kellogg's low fat granola with raisins kellogg cereals ready-to-eat
3 g And raisins honey quaker 100% natural cereal with oats quaker cereals ready-to-eat
1 g Granola cereal
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Recently Eaten By:

on 01 December 2015
on 30 November 2015
on 01 December 2015
on 01 December 2015

Recently Eaten With:

FatSecret members have recently eaten Granola with these foods:
Fruit Cocktail or Mix
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Granny Smith Apples

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