Register  |  Sign In
Food database and calorie counter Source: Generic

0.17 cup

Granola

Nutrition Facts
Serving Size 0.17 cup
 
Amount Per Serving
Calories from Fat 19
Calories 77
 
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.607g 3%
  Polyunsaturated Fat 0.455g  
  Monounsaturated Fat 0.755g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 69mg  
Total Carbohydrate 13.66g 5%
  Dietary Fiber 1.3g 5%
  Sugars 4.87g  
Protein 1.74g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: store brands
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
Carbohydrates, 13.66g (68%) Fat, 2.08g (23%) Protein, 1.74g (9%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
77
Fat
2.08g
Carbs
13.66g
Protein
1.74g
There are 77 calories in a 0.17 cup of Granola.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 116
100 g 408
1 cup 453

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Granola:

Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

Oats, Sugar, Raisins and Coconut Granola Bar
Lowfat Oats, Fruit and Nuts Granola Bar
Chocolate Coated Granola Bar
Nonfat Granola Bar
Peanuts, Oats, Sugar and Wheat Germ Granola Bar
  view more results

Contains these Ingredients:

1 g Granola cereal
3 g 100% natural granola oats and honey quaker cereals ready-to-eat
5 g Kellogg's low fat granola without raisins kellogg cereals ready-to-eat
3 g And raisins honey quaker 100% natural cereal with oats quaker cereals ready-to-eat
3 g Kellogg's low fat granola with raisins kellogg cereals ready-to-eat
5 g Whole wheat and rolled oats with nuts and fruit cereal (presweetened)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Baledin
on 23 July 2014
The Leger
on 23 July 2014
Puffball
on 23 July 2014
Beth Black
on 23 July 2014

Recently Eaten With:

FatSecret members have recently eaten Granola with these foods:
Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea
Au Bon Pain Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Medium)
Payaso Marias Galletas Cookies
Jolly Time America's Best 94% Fat Free Microwave Popcorn
Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (Mix, Dry Powder)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.