Food database and calorie counter  

400 g

Fish

Nutrition Facts
Serving Size 400 g
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
3.68g
5%
Saturated Fat
0.78g
4%
Trans Fat
-
Polyunsaturated Fat
1.456g
Monounsaturated Fat
0.64g
Cholesterol
232mg
77%
Sodium
324mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
71.04g
Vitamin D
-
Calcium
52mg
4%
Iron
1.2mg
7%
Potassium
1404mg
30%
Vitamin A
80mcg
9%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

Fish Fish Fish
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Nutrition summary:

Calories
336
Fat
3.68g
Carbs
0g
Protein
71.04g
There are 336 calories in 400 grams of Fish.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 24
100 g 84

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info

See Also:

Cooked Fish
Fried Battered Fish
Fried Floured or Breaded Fish
Baked Breaded or Battered Cod
Sea Quest Tilapia
  view more results
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