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Food database and calorie counter Source: Member

Sea Quest

Tilapia

Nutrition Facts
Serving Size 1 large fillet (125g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 90
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 30mg 1%
Potassium 380mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Sea Quest tilapia fillets/plain
Information for this food was submitted to the FatSecret food database by member aguptill on 27 Jan 08.

Is this information inaccurate or incomplete?
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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
Fat, 1.5g (14%) Protein, 20g (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1.5g
Carbs
0g
Protein
20g
There are 90 calories in a 1 large fillet serving of Sea Quest Tilapia.
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Related Fish from Sea Quest:

Sole Fillets

More Products from Sea Quest:

Seafood Medley
  view all sea quest products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

Lovealark
on 13 April 2014
opie60156
on 21 March 2014
TanteSimone
on 14 March 2014
tamereng2000
on 09 March 2014

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