Food database and calorie counter Source: Generic

100 g

Fish

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 8
Calories 84
 
% Daily Values*
Total Fat 0.92g 1%
  Saturated Fat 0.195g 1%
  Polyunsaturated Fat 0.364g  
  Monounsaturated Fat 0.16g  
Cholesterol 58mg 19%
Sodium 81mg 3%
Potassium 351mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.76g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
Fat, 0.92g (10%) Protein, 17.76g (90%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
84
Fat
0.92g
Carbs
0g
Protein
17.76g
There are 84 calories in 100 grams of Fish.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 24
100 g 84

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Fried Floured or Breaded Fish
Baked Breaded or Battered Fish
Fried Battered Fish
Gefilte Fish
Pink Salmon
  view more results

Contains these Ingredients:

22 g Atlantic cod
15 g Flatfish (flounder and sole species)
48 g Walleye pollock (fish)
7 g Pacific rockfish (mixed species)
7 g Whiting (fish) (mixed species)
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Recently Eaten By:

pepefrau
on 22 October 2014
hlgoth
on 22 October 2014
gearhead
on 21 October 2014
TMJ1
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Fish with these foods:
Chocolate Syrup
Tempeh
Cheese Croissants
Chocolate Chip Cookies (Lower Fat)
1% Fat Milk


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