| Food database and calorie counter |
|
4 fillets (6-1/4" x 3-1/2" x 3/8")
|
Nutrition Facts
| Serving Size |
4 fillets (6-1/4" x 3-1/2" x 3/8") |
Amount Per Serving
Calories
1142
% Daily Values*
Total Fat
59.6g
76%
Saturated Fat
12.473g
62%
Trans Fat
-
Polyunsaturated Fat
18.535g
Monounsaturated Fat
24.286g
Cholesterol
418mg
139%
Sodium
2203mg
96%
Total Carbohydrate
44.22g
16%
Dietary Fiber
2.7g
10%
Sugars
4.4g
Protein
102.27g
Vitamin D
-
Calcium
204mg
16%
Iron
4.98mg
28%
Potassium
1956mg
42%
Vitamin A
129mcg
14%
Vitamin C
2.1mg
2%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
|
57%
|
of RDI*
(1142 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
1142
|
|
Fat
59.6g
|
|
Carbs
44.22g
|
|
Protein
102.27g
|
| There are 1142 calories in 4 fillets of Fried Floured or Breaded Fish. |
| Calorie breakdown: 48% fat, 16% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
