| Food database and calorie counter |
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1 1/4 fillets (6-1/4" x 3-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 1/4 fillets (6-1/4" x 3-1/2" x 3/8") |
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
18.63g
24%
Saturated Fat
3.898g
19%
Trans Fat
-
Polyunsaturated Fat
5.792g
Monounsaturated Fat
7.589g
Cholesterol
131mg
44%
Sodium
688mg
30%
Total Carbohydrate
13.82g
5%
Dietary Fiber
0.8g
3%
Sugars
1.37g
Protein
31.96g
Vitamin D
-
Calcium
64mg
5%
Iron
1.56mg
9%
Potassium
611mg
13%
Vitamin A
40mcg
4%
Vitamin C
0.7mg
1%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(357 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
357
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Fat
18.63g
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Carbs
13.82g
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Protein
31.96g
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| There are 357 calories in 1 1/4 fillets of Fried Floured or Breaded Fish. |
| Calorie breakdown: 48% fat, 16% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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