| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
426
% Daily Values*
Total Fat
22.24g
29%
Saturated Fat
4.654g
23%
Trans Fat
-
Polyunsaturated Fat
6.916g
Monounsaturated Fat
9.062g
Cholesterol
156mg
52%
Sodium
822mg
36%
Total Carbohydrate
16.5g
6%
Dietary Fiber
1g
4%
Sugars
1.64g
Protein
38.16g
Vitamin D
-
Calcium
76mg
6%
Iron
1.86mg
10%
Potassium
730mg
16%
Vitamin A
48mcg
5%
Vitamin C
0.8mg
1%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(426 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
426
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Fat
22.24g
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Carbs
16.5g
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Protein
38.16g
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| There are 426 calories in 200 grams of Fried Floured or Breaded Fish. |
| Calorie breakdown: 48% fat, 16% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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