Food database and calorie counter Source: Generic

1 cubic inch boneless

Baked or Broiled Fish

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories from Fat 5
Calories 21
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.116g 1%
  Polyunsaturated Fat 0.194g  
  Monounsaturated Fat 0.219g  
Cholesterol 12mg 4%
Sodium 61mg 3%
Potassium 58mg  
Total Carbohydrate 0.06g 0%
  Dietary Fiber 0g 0%
  Sugars 0.01g  
Protein 3.73g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: sauteed; fried with no coating
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 21 calories in 1 cubic inch of boneless Baked or Broiled Fish.
Calorie breakdown: 26% fat, 1% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 21
1 oz, with bone (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless 36
100 g 126
1 fillet (6-1/4" x 3" x 3/8") 142
1 cup flaked 171

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baking Chocolate Liquid
  view more results

Contains these Ingredients:

2 g Flatfish (flounder and sole) (cooked, dry heat)
4 g Atlantic cod (cooked, dry heat)
1 g Whiting (fish) (mixed species, cooked, dry heat)
8 g Walleye pollock (fish) (cooked, dry heat)
1 g Pacific rockfish (mixed species, cooked, dry heat)
1 g Lemon juice
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

on 01 December 2015
on 01 December 2015
on 30 November 2015
on 01 December 2015

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Fish with these foods:
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