| Food database and calorie counter |
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1 1/2 fillets (6-1/4" x 3" x 3/8")
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Nutrition Facts
| Serving Size |
1 1/2 fillets (6-1/4" x 3" x 3/8") |
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
5.83g
7%
Saturated Fat
1.153g
6%
Trans Fat
-
Polyunsaturated Fat
1.934g
Monounsaturated Fat
2.183g
Cholesterol
124mg
41%
Sodium
603mg
26%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
37.19g
Vitamin D
-
Calcium
22mg
2%
Iron
0.59mg
3%
Potassium
578mg
12%
Vitamin A
80mcg
9%
Vitamin C
2.7mg
3%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
5.83g
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Carbs
0.56g
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Protein
37.19g
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| There are 214 calories in 1 1/2 fillets of Baked or Broiled Fish. |
| Calorie breakdown: 26% fat, 1% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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