| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
15.81g
20%
Saturated Fat
5.762g
29%
Trans Fat
-
Polyunsaturated Fat
0.737g
Monounsaturated Fat
7.869g
Cholesterol
116mg
39%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.24g
Vitamin D
-
Calcium
39mg
3%
Iron
2.44mg
14%
Potassium
498mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:49 PM
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
281
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Fat
15.81g
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Carbs
0g
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Protein
33.24g
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| There are 281 calories in 160 grams of English Rump Steak. |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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